Boost your immunity to fight pollution in Delhi through Aromatherapy & Naturopathy.
In the course of worsening air quality in Delhi, it is very important to keep a check on our health. The extreme pollution that can be seen these days in Delhi is degrading every person’s immunity system living here. As the immunity system is the body defense against infectious organisms and the other invaders, it is essential for everyone to boost their immune system. The increasing pollution on the other side is degrading the immunity system of the body.
Pollution is harmful and it is evident from the components that form it and effects that can happen from it. It is harmful to humans, animals, plants and the nature as a whole. Pollution is extremely hazardous for people suffering from breathing problem like asthma. The human body faces a lot of difficulties in defending itself against this harmful effect of pollution.
Dr. Naresh Arora is a renowned practitioner of Aromatheraphy & Naturopathy and with years of experience he identified the solutions to improve and strengthen immunity to fight this dreaded pollution in the capital city of Delhi. Here are some solutions to develop inner immunity suggested by Dr Naresh Arora:
- Always keep your face and body hydrated by drinking as much water as possible the whole day. Don’t let the body dehydrate, it can affect your skin and cause roughness.
- Every morning, a decoction of Basil leaf with black pepper will be helpful. This can be very helpful for everyone to improve immunity and it is also essential for people who have breathing problem.
- Take one Basil leaf (Tulsi leaf) and keep it below the tongue for half or one hour. You can do this twice a day if you want to boost your immunity and if your body has already been affected by the smog this process can help cure it within 15 days.
- Inhale hot steam with one or two drop of basil or eucalyptus aroma oil, ones or twice a day. This humidified air will improve the breathing and kills the viruses inside the body.
- Consumption of fruit salad and liquid diet can be effective detoxifying diet.
These are the few things one can try which can be very helpful to develop the immunity of our body caused by the pollution.