Authored by: Dr Karthik Krishnan, VP, The Arya Vaidya Pharmacy (Coimbatore) Limited

In the hustle-bustle of modern life, keeping the overall sanctity of the mind, body and soul in check has become more crucial than ever. In the pursuit of achieving the same many people are turning towards natural and holistic approaches. The time-tested wisdom of Ayurveda and Yoga offers a wealth of information when it comes to maintaining overall well-being and boosting immunity naturally. Combining ayurvedic herbs and yoga practices can create a powerful synergy to support and enhance your immune system. Hence, on International Yoga Day, here are some of the best yoga asanas that can work wonders and boost your natural immunity when combined with ayurvedic herbs listed below.

Ayurvedic Herbs for Immunity

1. Ashwagandha (Withania somnifera)

Renowned for its stress reducing abilities, ashwagandha helps in keeping the immune system robust. Also known as the ‘Indian Ginseng’, it improves the body’s ability to withstand both physical and psychological stress and improves general well-being

2. Tulsi (Ocimum sanctum)

Tulsi, also known as Holy Basil, is prized for strengthening the immune system. With its antiviral, antibacterial and antifungal qualities, this plant is highly effective in preventing infections and cleansing the respiratory system.

3. Amalaki (Phyllanthus emblica)

Amalaki or Indian gooseberry is the powerhouse of antioxidants and vitamin C. By detoxifying the body, it also helps in rejuvenating the tissues for a better immune response.

5. Giloy (Tinospora cordifolia)

Giloy’s ability to modulate immunity is well-known. It aids in the body’s detoxification, enhances digestion and strengthens the body’s defences against infections and combating any kind of inflammation.

Yoga Asanas to Boost Immunity

1. Pranayama (Breath Control)

Regular pranayama methods can improve lung capacity and cleanse the respiratory system. It is a combination of asanas which includes Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing). These exercises improve blood oxygenation, lower stress levels and stabilise the neurological system.

2. Surya Namaskar (Sun Salutation)

Surya Namaskar is a sequence of twelve yoga poses that enhance flexibility, blood circulation and general energy. Frequent Surya Namaskar practice strengthens the lymphatic system which is essential for the immunity system.

3. Dhanurasana (Bow Pose)

Dhanurasana enhances the respiratory system, strengthens the back muscles and improves digestion. It supports the immune system’s capacity to fight off infections and preserve health by strengthening these physiological processes.

4. Bhujangasana (Cobra Pose)

Bhujangasana improves the respiratory system by opening up the lungs and chest. Additionally, it improves the spinal cord and stimulates the abdominal organs, enhancing general vitality and immunological resistance.

In essence, incorporating daily yoga asanas and Ayurvedic herbs into your routine is a powerful way to naturally strengthen your immune system.  You can start your day by adding powders of these herbs into your morning smoothie or tea. You can also enhance your meals by mixing these herb powders into soups and stews. By committing to this integrative wellness strategy, you can enhance your body’s natural defenses, leading to improved overall health and resilience against illnesses.