Researchers at University of Bath in association with the British Dietetic Association (BDA) Obesity and Pediatric Specialist Groups found a way to overcome the challenge of finding the right time and best way to talk to children about their weight. A lot of parents are usually concerned about how to avoid making children feel bad about themselves when talking about weight, the researchers behind the guidance ‘Talking to your child about weight’, offer practical suggestions that can help frame these conversations more positively.

Helping more children to achieve a healthy weight can reduce their risk of developing diseases, such as diabetes or hypertension, in later life. Physical activity and healthy eating can also help to improve children’s self-esteem and well-being, so it is important to encourage them in their own right, as well as to maintain a healthy weight.

The research covers themes such as understanding what influences children’s thoughts around weight, reducing blame, and talking more positively about food and physical activity in the home and family setting. The guidance was developed by combining extensive research with expert input, including the views of children and parents. One of the most insightful findings is that it suggests, is for parents to avoid criticizing their own weight or appearance and that of other people. When they do this, children listen, and it can make them think this is how they will be judged.

Lead researcher, Professor Fiona Gillison of the Department for Health at the University of Bath, explained, “Creating the guidance has been the result of many years of work to try and reduce some of the anxiety, and help families to have open and constructive conversations about weight – if and when they need to. It is great to see it finally published, and we hope it will be helpful to many parents and caregivers who want to support their children around this topic.”

Dr. Laura Stewart, a member of the British Dietetic Association (BDA) Obesity Specialist Group further adds, “Registered dietitians understand the importance of supporting parents in discussing the topic of weight with their children. The BDA’s Obesity and Paediatric Specialist Groups were pleased to work with the University of Bath on getting this new resource available for parents. We are glad that it will be widely available to help with open and constructive family conversations.”