Dr. Vasantha Dasari

Consultant Obstetrician & Gynecologist

KIMS Cuddles, Vizag

International Women’s Day (IWD) is celebrated annually on March 8th to commemorate the social, economic, cultural, and political achievements of women. The International Women’s Day theme for the year 2025 is “Accelerate Action”.

Remember, International Women’s Day is a celebration of women’s achievements, but it’s also a reminder of the work that still needs to be done to achieve true gender equality.

To achieve this

Here are some women’s health goals that can be achieved through a combination of procuring healthy habits, self-care, and medical care:

Physical Health Goals

1. Maintain a healthy weight: Achieve and maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engage in at least 100 minutes of moderate-intensity exercise or 45 minutes of brisk walk or high intensity exercises per day.
3. Eat a balanced diet: Focus on consuming whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Cut down on foods that just add on extra calories.
4. Get enough sleep: Aim for 6-8 hours of sleep per night to help regulate hormones, repair cells, and support overall health.

Mental Health Goals

1. Practice stress management: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
2. Prioritize self-care: Make time for activities that bring joy and relaxation, such as reading, listening to music, or spending time with loved ones.
3. Seek support: Build a support network of friends, family, or a therapist to help cope with mental health challenges.
4. Monitor mental health: Regularly check in with yourself to assess your mental well-being and seek help when needed.

Reproductive Health Goals

1. Practice safe sex: Use condoms or other forms of birth control to prevent unintended pregnancy and STIs.
2. Get regular cervical cancer screening tests like HPV testing or PAP smear test.
3. Stay up-to-date on vaccinations: Get vaccinated against HPV and other diseases that can affect reproductive health.
4. Know your body: Understand your menstrual cycle, fertility, and reproductive health to make informed decisions.

Self-Care Goals

1. Prioritize self-care: Make self-care a non-negotiable part of your daily routine.
2. Engage in activities you enjoy: Schedule time for hobbies, passions, or creative pursuits.
3. Practice mindfulness: Regularly practice mindfulness techniques, such as meditation or deep breathing.
4. Set healthy boundaries: Establish and maintain healthy boundaries with others to protect your time, energy, and emotional well-being.

Remember, achieving these goals requires patience, dedication, and support. Be gentle with yourself.