Dr Suchismitha Rajamanya, Lead Consultant & HOD - Internal Medicine, Aster Whitefield Hospital, Bengaluru In the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and fats, but we hardly ever take the time to
Authored by Dr. Vidyashankar P, Lead Consultant – Nephrology, Aster CMI Hospital, Bangalore Millions of individuals in India unknowingly suffer from Hypertension, the medical term for high blood pressure (HBP). It contributes significantly to the development of chronic kidney disease (CKD) and is one of the
Dr. Sushma Gopalan, Child Psychologist - Child Life Specialist, Aster CMI Hospital, Bangalore As someone rightly said, “Obesity is not a disease; it is a lifestyle affliction. It is a symptom.” Rising obesity among children is a major concern for parents. It is essential to help
Dr. Vasantha Dasari Consultant Obstetrician & Gynecologist KIMS Cuddles, Vizag International Women's Day (IWD) is celebrated annually on March 8th to commemorate the social, economic, cultural, and political achievements of women. The International Women’s Day theme for the year 2025 is “Accelerate Action”. Remember, International Women's Day is
Authored by Dr. Sanjay Bhat, Sr. Consultant - Interventional Cardiology, Aster CMI Hospital, Bangalore Working out in the gym for a well-built posture is a passion for many. Several gym enthusiasts exercise regularly for hours to get their desired body types and in the process resort
Authored By – Edwina Raj, Senior Dietician, Aster CMI Hospital Embrace the new heart-healthy nutrition regime to protect our heart. Diet is one of the risk factors which is under your control and the Global Burden of Disease study has reported diet as a major factor
Authored by Dr. Ravi Kumar C P, Consultant - Paediatric Neurology, Aster CMI Hospital, Bangalore The colourful digital landscape of India has rushed in, transforming childhood experiences via cell phones and tablets. Children today traverse a screen-dominated environment, ingesting digital content like never before. While technology
Dr. Akhil Deshmukh, Consultant - Hepatology and Liver Transplant, Aster Whitefield Hospital, Bengaluru The liver is among the most underrated but busiest organs in your body. It's a built-in detox system that removes toxins, metabolizes food and synthesizes vital proteins that sustain life. Although the liver
On the eve of World Cancer Day, leading oncologist Dr. Anil D’Cruz issued a stark warning about the growing incidence of cancer in India, stressing that prevention and early detection remain the most powerful weapons against this deadly disease. Speaking at a high-profile seminar, Dr.
by PRACHI CHANDRA, LEAD CLINICAL NUTRITIONIST, Sakra World Hospital Bengaluru A simple diet plan to lose weight can be made by focusing on balanced nutrition and creating a calorie deficit of minimum 500-600 kcal per day in order to lose 2-3 kg per month. Here's a simple
