Dr. Harsha G N, Consultant- Orthopaedics, Aster Whitefield HospitalCalcium and vitamin D are the two main elements that build and keep bones strong. Whilecalcium is obtained through the diet, vitamin D is a must for its absorption in the intestine. Ifvitamin D is lacking, bone
Dr Suchismitha Rajamanya, Lead Consultant & HOD - Internal Medicine, Aster Whitefield Hospital, BengaluruIn the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and fats, but we hardly ever take the time to
Authored by Dr. Vidyashankar P, lead consultant – Nephrology, Aster CMI Hospital, BengaluruThe kidneys help the body to filter your blood. They remove waste products from the body, maintain balanced electrolyte levels, and regulate blood pressure. Your kidneys activate a form of vitamin D that
Dr. Kavitha Kovi, Head of Department - Obstetrics & Gynaecology, Aster Women & Children Hospital, BengaluruThe post-delivery period is an important phase for new mothers. But it often comes with physical and emotional challenges that affect recovery and impact the mother’s overall health. The complications
Dr. Ms. Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore Winter is a season that brings with it shorter days, chilly weather, and the need for a more nutrient-dense diet to support overall health and well-being. For women, in particular,
Dr A Satya Srinivas, Consultant - Medical Oncologist, HCG Curie City Cancer Center, VijayawadaWhen it comes to colon cancer, lifestyle decisions can make a significant difference. Although genetics and age are beyond our control, we can take charge of our diet and nutrition to substantially
By- Dr. Preeti Nagar, Dietician at Noida International Institution of Medical Sciences College & Hospital (NIIMS)Ultra-filtered milk, also known as UF milk or diafiltered milk, is a game-changer for those seeking a healthier dairy option. This innovative product boasts enhanced nutritional properties, making it an
By- Dr. Preeti Nagar, Dietician at Noida International Institution of Medical Sciences College & Hospital (NIIMS)Ultra-filtered milk, also known as UF milk or diafiltered milk, is a game-changer for those seeking a healthier dairy option. This innovative product boasts enhanced nutritional properties, making it an
Dr. S M Fayaz, Consultant - Internal Medicine, Aster Whitefield Hospital, BengaluruDengue is a viral disease which is spread by mosquito bites. Since the signs could range from fever, body ache, headache and fatigue to many serious complications, it is essential to know how to
In line with its purpose of unlocking the power of food to enhance quality of life for everyone, today and for generations to come, Nestlé India has launched Resource Activ, a multi-benefit, high protein supplement designed to cater to the wellness needs of active millennials.
