By- Dr. Preeti Nagar, Dietician at Noida International Institution of Medical Sciences College & Hospital (NIIMS)

Ultra-filtered milk, also known as UF milk or diafiltered milk, is a game-changer for those seeking a healthier dairy option. This innovative product boasts enhanced nutritional properties, making it an ideal choice for individuals with specific dietary needs. But what sets ultra-filtered milk apart from regular milk, and who can benefit from it?

The Ultrafiltration Process

Ultra-filtered milk undergoes a unique process where regular milk is passed through membranes, removing excess water, lactose, and some minerals. This process retains larger molecules like proteins and fats, resulting in a milk product with increased protein content and reduced sugar levels.

Key Benefits of Ultra-Filtered Milk

1. Increased Protein Content: Ultra-filtered milk contains nearly twice as much protein as regular milk, making it perfect for athletes, bodybuilders, and those seeking high-performance nutrition.
2. Less Sugar: The ultrafiltration process reduces lactose, making ultra-filtered milk an attractive option for those managing diabetes or monitoring sugar intake.
3. Lactose-Free: Ultra-filtered milk is 99.9% lactose-free, alleviating symptoms of lactose intolerance.
4. Enhanced Calcium and Vitamin D: Some ultra-filtered milk brands are fortified with calcium and vitamin D, promoting bone health.
5. Longer Shelf Life: Ultra-filtered milk has a longer shelf life due to higher pasteurization temperatures.

Who Can Benefit from Ultra-Filtered Milk?

1. Athletes and bodybuilders seeking high protein intake.
2. Individuals with lactose intolerance or sensitivity.
3. Those managing diabetes or monitoring sugar intake.
4. Individuals require enhanced calcium and vitamin D for bone health.

Who Should Avoid Ultra-Filtered Milk?

1. Those with milk allergies.
2. Individuals concerned about processed foods.
3. People sensitive to additives.
4. Those following specific dietary restrictions (e.g., ketogenic or paleo diets).

Impact on Lactose-Intolerant Individuals

Ultra-filtered milk is a boon for lactose-intolerant individuals, offering:

1. Lactose-free benefits.
2. Added lactase enzymes to aid digestion.
3. Enhanced nutritional profile with more protein and less sugar.

Ultra-filtered milk offers numerous benefits, especially for those seeking higher protein, lower sugar, or lactose-free options. While it may not be suitable for everyone, this innovative dairy product is a valuable addition to the market.