From cramps to mood swings, the monthly cycle brings its own set of discomforts making it a challenging experience for many women, particularly teenagers. Menstrual pain, or dysmenorrhea, is a common occurrence for many teenagers during their monthly cycles. However, there are ways to manage intense menstrual pain effectively, says Dr Prathima Reddy-Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bangalore.

Here are some tips for youngsters to to effectively manage and alleviate menstrual pain.

#Stay Active: Engaging in light physical activity such as walking or gentle stretching ease menstrual discomfort by boosting blood circulation. This is also help in releasing endorphins-an hormone which serve as the body’s natural pain relievers.

#Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins contributes to overall menstrual well-being. Moreover, incorporating specific foods like ginger, turmeric, and omega-3 rich food known for their anti-inflammatory properties, may aid in alleviating menstrual discomfort.

#Hydration: Maintaining adequate hydration is crucial during menstruation as it can minimize bloating and relieve cramps. Consuming ample water helps in easing discomfort and ensuring the body remains hydrated.

#Heat Therapy: Using a heating pad or warm water bottle on the lower abdomen can offer considerable relief from menstrual cramps. Heat helps to relax the muscles and reduce tension, easing the pain associated with menstruation.

#Relaxation Techniques: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and tension, which may exacerbate menstrual pain. Incorporating these techniques into a daily routine can promote overall well-being.

#Quality Sleep: Getting an adequate amount of sleep is crucial for managing menstrual pain and overall health. Establishing a regular sleep schedule and creating a comfortable sleep environment can promote restful sleep during menstruation.

#Medication: Take medications only if the pain is intense and none of the above tips are not helping. If menstrual pain is severe or significantly impacts daily activities, it’s essential to seek medical advice. A gynecologist can evaluate symptoms, rule out underlying conditions, and recommend appropriate treatment options. It’s essential to consult and seek doctors advice before starting any medication regimen.

#Seek Support: Talking to friends, family members, or a healthcare provider about menstrual pain can provide emotional support and valuable insights into managing symptoms. Additionally, joining online support groups or forums can connect teenagers with others who may be experiencing similar challenges.

#Track Symptoms: Keeping track of menstrual cycles and associated symptoms can help teenagers identify patterns and better understand their bodies. There are several period tracking apps available that can help monitor menstrual cycles, symptoms, and overall health.

Remember that every adolescent’s experience with menstrual pain is different, so it is essential to find what works best for you and to prioritize self-care and well-being during your monthly cycle. Most importantly, parents should ensure they provide adequate emotional and mental support, serving as the core source of strength for their child during that time of the month, concludes Dr Prathima Reddy.