Dr. Bharat Kukreti, Director & Unit Head of Cardiology – Interventional at Paras Health, Gurugram

“Hypertension, often termed the ‘silent killer,’ can develop gradually without any noticeable symptoms. However, when symptoms do appear, they may include persistent headaches, dizziness, chest discomfort, fatigue, or blurred vision. Common risk factors include obesity, high salt consumption, chronic stress, physical inactivity, smoking, and excessive alcohol intake. While adults over 40 are most commonly affected, the condition is increasingly being seen in younger individuals due to poor lifestyle habits.

Uncontrolled hypertension doesn’t just affect the heart—it can damage vital organs over time, leading to heart attacks, strokes, kidney disease, vision loss, sexual dysfunction, and even cognitive decline or dementia. The good news is that hypertension is both preventable and manageable. Regular blood pressure monitoring, a balanced low-sodium diet, physical activity, stress reduction, avoiding tobacco and alcohol, and adherence to prescribed medications can go a long way in protecting one’s long-term health.