Maintaining Healthy Weight: A Key to Maximize Lifespan of Knee Replacement- Dr. Akhilesh Yadav

By / 5 months ago / Doctors Speak / 119 Comments
Maintaining Healthy Weight: A Key to Maximize Lifespan of Knee Replacement- Dr. Akhilesh Yadav

Regular exercises and brisk walking can prevent revision of total knee replacement.

Incidences of Joint replacement surgeries have seen an upsurge in the past 5 years. India is currently facing knee ailments epidemic.  According to a recent study, more than 15 crores Indians suffer from knee related problems like loss of cartilage, ACL tear and various types of age related degenerative arthritis like osteoarthritis, Rheumatoid Arthritis, Unicompartmental arthritis among many others. Out of which over 4 crores of them need an immediate Knee Replacement surgery, which is affecting their quality of life and also imposing a huge health burden on the country. According to the recent data provided by Joint registry (ISHKS), over 35,000 total knee replacements (TKR) have been performed in India last year.

Evident from the data it is clear that more than 75% of the TKR were performed on women ranging in the age bracket of 45-70 years. More than 33000 cases (over 97%) of TKR were attributed to osteoarthritis.

Though most of the TKR are sustainable in more than 90% of the cases and have a life of around 15-20 years, but over time if the knee replacement fails due to variety of reasons. In such cases patients may require to undergo a Revision TKR (RTKR) due to the increased swelling and painful knee joints. The patients may also feel stiffness, instability that may hinder in their day-to-day activities.

What is Total Knee Replacement and how common it is?

During a primary knee replacement surgery, the knee joint is replaced with an implant, which is in most of the cases successful. But sometimes due to loosening of the implants or wear out, a revision procedure may be required. Depending upon the condition, the revision surgeries may include replacement of partial components of the implants, Unicompartmental joint replacement or complete replacement.

In some of the cases due to trauma or an injury to the bone may make it harder for the surgeon to use standardized implants during a revision surgery, where specially designed implants are required.

Avoiding such complications of injury to the joints or adjacent areas and taking certain precautionary measures can ensure an enhanced lifespan of the implants and avoids the need for a revision knee replacement surgery.

Maintain an optimal Body Mass Index (BMI) – Poor eating habits and a sedentary lifestyle often post surgery ends up in unwanted weight gain. It is thus advised to eat a healthy and balanced diet along with regular mild exercises to maintain the BMI.  

Physical activity and regular exercise – regular exercise is a must, and always consults the treating doctor for the moderation, before taking up heavy workouts. It is usually advised for brisk walking, basic physical exercise like aerobics for atleast 5 days a week. This will not only help in strengthening the muscles but also helps in proper settling and adjustment of the implants. Regular exercise will also benefit the patient for a prolonged life of the implant.    

Avoid cross legged sitting immediately after surgery- Adopting to a table chair lifestyle for initial few months post a knee replacement will reduce the wear and tear allowing the implants to settle better as per the curvature of the actual bone. Consult the surgeon when to involve in such activities.

Regular walk- To decrease the chances of re-do surgery, it is important to increase the pace of walking pace and distance after few months of surgery.  Walking is purely an individual capacity. At the end of 2 months one should be able to walk 1-1.5 km per day which can be increased to 250 meters by the end of 3-4 months, till 3 km per day mark is achieved.

Yearly check-ups- TKR patients must visit the surgeons yearly to keep a check on loosening in the joint which can be dealt with time.

Patients with lifestyle ailments such as diabetes and hypertension should regular measure and monitor the same. Diabetic patients are at elevated risk of developing infections even months after the surgery and hence the blood sugar should be monitored regularly.

If these measures are properly addressed then the lifespan of knee replacement surgeries may result to long term benefits.  In case of any problem at any point, it is important to get information from the concerned surgeon.

Sahil Saini

Sahil Saini

The author didn't add any Information to his profile yet.


  • travel info29. Mar, 2020

    Thanks for sharing this first-class piece. Very interesting ideas! (as always, btw)

  • ethivido28. Mar, 2020

    п»їorder viagra sample – buy sildenafil levitra at a discount

  • suba suba26. Mar, 2020

    qkPHOC You have done an impressive job and our entire community

  • ethivido25. Mar, 2020

    cialis no prescription – kaletra generic cialis tadalafil tablets

  • Armand Godboldt24. Mar, 2020

    I was just searching for this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this kind of informative web sites in top of the list. Generally the top sites are full of garbage.

  • Lacresha Bogren24. Mar, 2020

    Hi my family member! I wish to say that this post is awesome, great written and come with almost all important infos. I would like to see more posts like this .

  • vurtil opmer24. Mar, 2020

    hey there and thanks to your info – I have definitely picked up something new from proper here. I did on the other hand expertise a few technical issues using this site, as I skilled to reload the web site lots of times prior to I could get it to load properly. I have been wondering if your hosting is OK? No longer that I am complaining, but sluggish loading instances occasions will often impact your placement in google and could damage your quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my email and can glance out for much more of your respective intriguing content. Make sure you update this once more soon..

  • ethivido23. Mar, 2020

    order cialis online safe viagra online – where can you buy viagra yahoo

  • The White Party17. Mar, 2020

    I like this site very much, Its a really nice office to read and obtain information.

  • Palm Springs Gay17. Mar, 2020

    I am really impressed together with your writing skills as neatly as with the format in your weblog. Is this a paid topic or did you customize it your self? Anyway stay up the nice quality writing, it is uncommon to see a great weblog like this one nowadays..

  • ethivido17. Mar, 2020

    how to order viagra+singapore levitra 20 mg – buy viagra super active

  • serrurier à nyon15. Mar, 2020

    Great write-up, I’m normal visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a long time.

  • serrurier de nuit15. Mar, 2020

    I’d incessantly want to be update on new content on this internet site, saved to favorites! .

  • serrurier2415. Mar, 2020

    I always was interested in this topic and stock still am, appreciate it for putting up.

  • ethivido14. Mar, 2020

    buy levitra bayer generic viagra 100mg – levitra buy online uk

  • ethivido11. Mar, 2020

    viagra pills for cheap cialis cost – viagra ice cream go sale selfridges

  • ethivido05. Mar, 2020

    can you buy cialis in dubai generic viagra viagra buy in usa

  • ethivido02. Mar, 2020

    cheap levitra from canada generic viagra buy viagra safe online

  • ethivido29. Feb, 2020

    cialis 20mg cheap cheap viagra online india cialis order uk

  • ethivido27. Feb, 2020

    how much does cialis cost cheap viagra uk sale buy viagra online safe

  • ethivido25. Feb, 2020

    viagra cheap canadian pharmacy cialis online cheap canada cheapest viagra

  • go to this web-site22. Feb, 2020

    I have been surfing on-line greater than three hours today, but I by no means found any interesting article like yours. It¦s pretty worth enough for me. In my view, if all site owners and bloggers made excellent content as you did, the net might be a lot more useful than ever before.

  • ethivido21. Feb, 2020

    buy viagra at boots cialis cost order viagra in uk

  • click this link now21. Feb, 2020

    What’s Happening i am new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.

  • get weight fast20. Feb, 2020

    Loving the information on this web site, you have done outstanding job on the content.

  • see here now19. Feb, 2020

    Currently it sounds like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  • Royal CBD gummies18. Feb, 2020

    Major thankies for the blog. Cool.

  • strength training17. Feb, 2020

    I have been checking out many of your stories and i can state pretty good stuff. I will surely bookmark your website.

  • CALD disability16. Feb, 2020

    This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  • ethivido16. Feb, 2020

    levitra sales daily use cialis cost viagra online order no prescription

  • misinformation effect13. Feb, 2020

    Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  • ethivido12. Feb, 2020

    levitra buy coupon for cialis by manufacturer order cialis online overnight

  • Beauty And Personal Care - Weight Management Near Me11. Feb, 2020

    With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any ways to help prevent content from being ripped off? I’d definitely appreciate it.

  • Robertbroog11. Feb, 2020

    safe place buy levitra viagra sale glasgow how to buy viagra in london

  • Robertbroog08. Feb, 2020

    where to buy generic levitra cheap viagra super p force buy viagra no prescription

  • Robertbroog05. Feb, 2020

    buy cialis viagra online mail order levitra how to get cialis

  • Creatina05. Feb, 2020

    whoah this blog is wonderful i love reading your posts. Keep up the great work! You know, a lot of people are looking around for this info, you can aid them greatly.

  • Robertbroog02. Feb, 2020

    where is the cheapest place to buy cialis order cialis from canada viagra sale walgreens

  • Tactical Investing01. Feb, 2020

    I have learn some just right stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you set to create this sort of magnificent informative site.

  • Waynereind31. Jan, 2020

    Hi, tidy website you take affluent here.

  • Waynereind31. Jan, 2020

    Exceedingly expedient, look progressive to returning. ist testosteron anabolika

  • Waynereind31. Jan, 2020

    I respect the knowledge on your entanglement sites. Thanks a lot!

  • Waynereind31. Jan, 2020

    Sweet the install– rather buyer open and lots to envision! gezonde vetten voor spieropbouw

  • Waynereind31. Jan, 2020

    Thanks meant for providing this strain of wonderful write-up.

  • Waynereind30. Jan, 2020

    Extraordinary web-site you eat there. disintossicazione naturale dalla sudorazione eccessiva

  • Waynereind30. Jan, 2020

    I fortune the details on your websites. Many thanks! suplementos naturales para aumentar masa muscular

  • Waynereind30. Jan, 2020

    Wow, enticing site. Thnx … aumentare massa muscolare boxe

  • Robertbroog30. Jan, 2020

    buy viagra tablets online viagra sale sydney can you buy viagra cvs

  • Waynereind30. Jan, 2020

    Great looking website. Acquire you did a lot of your extraordinarily own html coding.

  • Waynereind29. Jan, 2020

    Damned constructive, look ahead to coming back. centros de desintoxicacion gratuitos en bizkaia

  • Waynereind29. Jan, 2020

    Fantastic internet site you oblige liberty here. meer testosteron krijgen

  • Waynereind28. Jan, 2020

    I fortune the acquaintanceship on your net site. Thanks a drawing lots!

  • Waynereind28. Jan, 2020

    You secure got faithful intelligence on this situate. hoeveel testosteron maakt een man aan

  • Waynereind28. Jan, 2020

    I value the acquaintanceship on your website. Acclaim.

  • Waynereind28. Jan, 2020

    Important internet site! It looks extremely mavin! Keep up the marvellous mission! [url=][/url]

  • Waynereind28. Jan, 2020

    The evidence is measure fascinating. member

  • Waynereind28. Jan, 2020

    Solely desired to aver Intermittently i am thrilled that i stumbled upon your net put! dikke plasser

  • Waynereind27. Jan, 2020

    You’re an extremely constructive entanglement site; could not coerce it without ya!

  • Waynereind27. Jan, 2020

    I from reading your cobweb site. With thanks!

  • Waynereind27. Jan, 2020

    Numberless thanks for sharing your amazing internet place.

  • Waynereind27. Jan, 2020

    Uncountable thanks really practical. Wish certainly portion locate with my friends. david deseo a escondidas download

  • Waynedaf27. Jan, 2020

    Cialis lowest cialis prices cialis money order

  • Waynereind27. Jan, 2020

    Wow, interesting website. Thnx …

  • Waynereind26. Jan, 2020

    Great trap site! It looks outrageously expert! Bear up under the considerate mix! deseo corso sempione

  • Waynereind26. Jan, 2020

    Especially revealing….looking rash to returning. schlieĂźmuskel blase mann

  • Waynereind26. Jan, 2020

    Giant looking locate. Come up with you did a gathering of your entirely own html coding.

  • Stacybikaf25. Jan, 2020

    You’ve gotten the most impressive sites. prostatakrebs ernährung

  • Stacybikaf25. Jan, 2020

    Sustain the outstanding m‚tier !! Lovin’ it!

  • Stacybikaf25. Jan, 2020

    Openly rightful had to force Any more i am thankful that i came in your position. desintoxicacion con manzanas

  • Stacybikaf25. Jan, 2020

    Exceptionally user agreeable placement. Mammoth information ready on couple of clicks on.

  • HerbertHal24. Jan, 2020

    Wow because this is great job! Congrats and keep it up.

  • HerbertHal24. Jan, 2020

    With thanks for sharing your nice internet site.

  • HerbertHal24. Jan, 2020

    You’ve gotten very good info in this article.

  • HerbertHal24. Jan, 2020

    Keep up the excellent work and generating the group!

  • HerbertHal23. Jan, 2020

    Just wanted to mention I am just lucky I came in your web site!

  • HerbertHal23. Jan, 2020

    Cool webpage you’ve got in here.

  • HerbertHal23. Jan, 2020

  • HerbertHal23. Jan, 2020

    Really needed to point out I am glad I stumbled onto your webpage!

  • HerbertHal23. Jan, 2020

    You’re a really valuable internet site; couldn’t make it without ya!

  • HerbertHal22. Jan, 2020

    Incredibly interesting looking onward to visiting again.

  • Hectorspuct22. Jan, 2020

    Hey there, cool webpage you possess right now.

  • Hectorspuct22. Jan, 2020

  • Gina Caravello22. Jan, 2020

    Thank you for sharing with us, I believe this website really stands out : D.

  • Hectorspuct22. Jan, 2020

    testosterone cheveux

    Great website! It looks extremely good! Sustain the great job!

  • Hectorspuct22. Jan, 2020

  • Waynedaf22. Jan, 2020

    Cialis cialis online pharmacy cialis 30 day sample

  • Hectorspuct22. Jan, 2020

    thank a lot for your web site it aids a great deal.

  • Leonardvoice21. Jan, 2020

    Great internet site! It looks extremely expert! Maintain the excellent job!

  • Waynedaf19. Jan, 2020

  • google play gift card generator19. Jan, 2020

    It’s remarkable for me to have a web site, which is good
    for my experience. thanks admin

  • Jan, 2020

    Admiring the dedication you put into your website and detailed information you present.

    It’s nice to come across a blog every once in a while
    that isn’t the same unwanted rehashed material. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds to my Google

  • Latest Top Reviews of Todd Snively17. Jan, 2020

    I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to know where u got this from. appreciate it

  • creare site web bucuresti17. Jan, 2020

    Spot on with this write-up, I really feel this site needs a lot more attention. I’ll probably be returning to read more, thanks for the

  • creare site web bucuresti17. Jan, 2020

    I am really loving the theme/design of your website. Do you ever run into
    any internet browser compatibility issues?
    A small number of my blog readers have complained about
    my website not operating correctly in Explorer but looks great in Opera.

    Do you have any suggestions to help fix this problem?

  • Jan, 2020

    Hi there! This blog post couldn’t be written much better!
    Going through this article reminds me of my previous roommate!
    He continually kept talking about this. I most certainly will forward this post to him.
    Fairly certain he’s going to have a great read.
    Thanks for sharing!

  • web design bucuresti16. Jan, 2020

    Touche. Solid arguments. Keep up the good spirit.

  • Jan, 2020

    Valuable info. Fortunate me I discovered your website by accident, and I’m stunned why this
    twist of fate didn’t happened in advance! I bookmarked it.

  • Waynedaf14. Jan, 2020

    Cialis free cialis medication for providers walgreens price for cialis 20mg

  • firma web design14. Jan, 2020

    This design is incredible! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  • agentie web design bucuresti14. Jan, 2020

    Hi there, i read your blog occasionally and i
    own a similar one and i was just curious if you get a
    lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest?

    I get so much lately it’s driving me crazy so any support is very much

  • Peterwal11. Jan, 2020

    Hello, give you in judge to oath! is generic cialis safe
    trial samples of viagra

  • Todd Snively09. Jan, 2020

    My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  • EverettJag05. Jan, 2020

    Hello, blame you in regard to information! pfizer generic viagra I repost in Facebook.
    side effects for viagra

  • Abogados De Accidentes Texas02. Jan, 2020

    A powerful share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he in fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If potential, as you grow to be experience, would you thoughts updating your blog with more details? It is extremely useful for me. Large thumb up for this weblog publish!

  • cialis discount card31. Dec, 2019

    Hello, thank you in regard to facts! I repost in Facebook

  • Stevenvot30. Dec, 2019

    Играть в онлайн Казино Vulkan Grand. Самый популярный Вулкан ждет тебя! Щедрые бездепозитные бонусы, лицензионные игры и быстрый вывод! Вулкан Казино 2019 – официальный сайт игровых автоматов. Наш клуб предлагает играть на реальные деньги . Играй с мобильного онлайн
    вулкан казино
    Обычно приурочена к празднику — игровые слоты Русский Вулкан, регистрацию через одну из, известны по всей России, время акции в, познакомиться с работой клуба, классических игр казино, две разновидности рулетки

  • web design bucuresti24. Dec, 2019

    Hi, I do think your site could be having browser compatibility issues.

    When I look at your site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues.
    I simply wanted to give you a quick heads up! Apart from
    that, wonderful blog!

  • web design24. Dec, 2019

    Thank you a lot for sharing this with all folks you actually understand what you’re
    speaking about! Bookmarked. Kindly additionally talk over with my web site =).
    We could have a link change arrangement among us

  • web design23. Dec, 2019

    Good write-up. I absolutely appreciate this site.
    Continue the good work!

  • Dec, 2019

    Terrific post but I was wanting to know if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit further.

  • xxx20. Dec, 2019

    I really love your blog.. Very nice colors & theme. Did you create this website yourself?
    Please reply back as I’m hoping to create my very own site and
    would like to know where you got this from or exactly
    what the theme is called. Appreciate it!

  • porn cams14. Dec, 2019

    Great beat ! I wish to apprentice while you amend your website, how can i subscribe for a
    blog web site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear concept

  • tubexxxass.xyz11. Dec, 2019

    I love looking through a post that can make men and women think.

    Also, thanks for permitting me to comment!

  • wormateio gameplay02. Dec, 2019

    You need to take part in a contest for one of the highest quality sites on the net.
    I will highly recommend this site!

  • sex chat29. Nov, 2019

    It’s going to be end of mine day, however before ending I am reading this great paragraph to increase my know-how.

  • view more23. Nov, 2019

    Thanks for every other excellent post. Where else may anybody get that type of information in such
    an ideal method of writing? I have a presentation next week, and I’m on the look for
    such info.

  • oral-xxx.info22. Nov, 2019

    Hello every one, here every one is sharing these experience,
    therefore it’s nice to read this weblog, and I used
    to go to see this web site everyday.

  • xxx tube22. Nov, 2019

    It’s amazing in support of me to have a web site, which is beneficial for my
    experience. thanks admin

  • porn tube19. Nov, 2019

    A fascinating discussion is worth comment. I think that you need to
    publish more on this subject matter, it may not be a taboo
    subject but generally folks don’t talk about these subjects.
    To the next! Best wishes!!

Leave a comment

Your email address will not be published. Required fields are marked. *