Breast cancer is a formidable adversary, challenging not only the body but also the mind and spirit of those who face it. The journey from diagnosis through treatment and beyond is often fraught with emotional turbulence, anxiety, and uncertainty. While medical interventions focus on physical healing, the importance of mental well-being in this battle cannot be overstated. Mental health plays a crucial role in overall recovery, influencing everything from treatment adherence to quality of life during and after cancer care.
Recent studies have shown that approximately 25% of cancer survivors experience psychological distress, which can manifest as depression, anxiety, panic attacks, post-traumatic stress disorder, cancer worry, or anger . Recognising this, it becomes clear that addressing mental health is not just helpful but essential for comprehensive cancer care. This article presents five vital strategies that breast cancer survivors can employ to nurture their mental health during the challenging treatment process. By integrating these approaches, survivors can build resilience, find strength, and maintain hope as they navigate their path to recovery.
Here are five essential tips to help manage mental health during breast cancer treatment:
1. Seek Professional Emotional Support: One of the first steps in managing mental health is to talk to a therapist or counsellor who specialises in cancer care. These professionals can provide a safe space to express feelings of fear, anxiety, or uncertainty, offering coping strategies that cater specifically to the emotional needs of cancer survivors. Support groups, whether in person or virtual, also provide an opportunity to connect with others who are experiencing similar struggles.
2. Self-Compassion: Survivors often experience a range of emotions, from frustration to guilt, and it is important to allow space for all these feelings without judgement. Practising self-compassion—being kind to oneself, especially during difficult days—can make a world of difference. Survivors should remind themselves that it is okay to have setbacks, and it is important to celebrate small victories throughout treatment.
3. Physical Activity: Physical activity, even in small doses, has been proven to improve mental health by releasing endorphins, which help reduce stress and anxiety. Survivors should aim for light exercises like walking, yoga, or stretching routines tailored to their energy levels and physical abilities. Always consult with a healthcare provider before starting any exercise routine, but keeping the body moving can be a powerful tool in lifting spirits and providing a mental boost.
4. Create a Support System: Building a support network that includes healthcare professionals, support groups, and close family or friends can provide emotional strength. A mix of professional therapy, peer support from fellow survivors, and the presence of loved ones offers reassurance and understanding. Online communities can also offer a space to share experiences with others who are on a similar journey, creating an environment of empathy and solidarity.
5. Establish Daily Routines: Maintaining a structured routine during cancer treatment can foster a sense of normalcy and stability. Even small, simple routines, such as journaling, setting small goals, or engaging in morning or evening rituals, can help reduce anxiety. Having predictable activities throughout the day brings order to an otherwise chaotic time, reinforcing a sense of achievement and control.

The path through breast cancer treatment is not just a medical journey, but a profound personal one that touches every aspect of a survivor’s life. While the physical challenges are evident, the mental and emotional hurdles can be equally daunting. It is imperative to recognise that the holistic approach to treatment – one that nurtures both body and mind – offers the best path forward.

Authored by Dr. Gowri Kulkarni, Head of Medical Operations, MediBuddy