The human body is constantly working. We go through motions of things throughout the day. It is while we sleep is when our body replenishes itself. Sleep is the time when the body is able to repair and recover from all the work we do and everything our body sustains during our regular waking hours. Sleep is essential for all elements of physical and mental health. The better one sleeps, the more rest the body gets to achieve its goals of rejuvenation. Sleep helps the body to build a strong immunity and fight off diseases. It also regulates the functions of the body. It is also when the REM sleep takes place, which is when your mind is freed from the stresses and strains of the day.

Lack of sleep is associated with many health risks, both physically and mentally. Not only is it related to heart diseases but also diabetes, obesity and depression. People with common sleeping disorders, such as obstructive sleep apnea or insomnia, are far more likely than the general population to have heart arrhythmias or heart failure. Sleep deprivation can slow down the rate at which the brain absorbs information and it can affect your overall functioning of the body.

The body needs to rest to recharge which is of utmost importance. Insomnia, especially if it’s persistent, may wreak havoc on your body’s ability to send and process information. So other than habits like smoking, eating a high calorie diet, which are often the causes of  heart health problems, lack of sleep or disrupted sleeping schedule can also affect the heart. The importance of getting a good night’s sleep cannot be overstated when it comes to maintaining a healthy lifestyle.

How much sleep does an individual exactly need?

Different people need different amounts of sleep depending on the age, work description, sleeping patterns etc. Studies show that an adult requires around 7-8 hours of sleep per night. Sleeping less than 7 hours per night on a regular basis can have long-term health consequences that affect your entire body. Children upto 12 years are required around 8-12 hours of sleep per night. It’s not just the total amount of time spent sleeping that matters, but also the quality and timing of that time. Having a regular set bedtime and wake-up time helps the brain in the restoration process.

Central nervous system is our body’s primary information highway. Sleep is required for it to function properly, but chronic insomnia or irregular sleeping patterns can interfere with the body’s functioning and the brain’s ability to absorb new information. On the other hand, getting enough sleep may help prevent cardiovascular damage and, for people with heart problems, can be part of maintaining a heart-healthy lifestyle.

There are numerous reasons why a person suffers from sleep deprivation and has numerous health issues.

1. Diet-

A healthy, consistent sleep routine can be greatly aided by eating a balanced diet. Spicy foods at night can worsen painful heartburn and affect the quality of sleep. Caffeine acts as a stimulant and consuming too much of it can keep you up all night. Alcohol can cause drowsiness, but adversely affects the quality of sleep. You can use sleeping medications occasionally, but you shouldn’t rely on them.

1. Sleep Disorders–

Sleep disorders such as insomnia, sleep apnea, and restless legs syndrome can all make it difficult to get a sufficient amount of sleep. If you are having trouble sleeping every night, it is essential that you visit a doctor and understand the root of it.

1. Stress-

The way we sleep is deeply influenced by our stress levels. The stresses of daily living might make it tough to wind down and get a good night’s rest. Relaxing your mind before turning in for the night is important. Mild exercise in the hours leading up to bedtime has been shown to improve sleep quality.

The best method to prevent sleep deprivation and get back on a normal sleeping schedule is to make a schedule and stick to you by ensuring you receive enough sleep each night. While other aspects of health, like nutrition and exercise, receive more attention, efforts should be taken to ensure everyone gets adequate healthy sleep.