Dr. Hemanth K Kalyan

(This article is authored by Dr. Hemanth K Kalyan, HOD & Consultant – Orthopaedic Surgery, Sports Medicine, Manipal Hospital Old Airport Road.)

Summer is finally here, and while many people look forward to the warmer months, some may still be struggling with joint pain. Joint pain can be a debilitating condition that can make even the simplest tasks difficult. While winter is often associated with joint pain, it can still be an issue in the summer. In this article, we’ll discuss what can cause joint pain, who is at risk, and how you can manage joint pain in the summer.

What Can Cause Joint Pain?

Joint pain can be caused by a variety of factors, including injury, overuse, and arthritis. Osteoarthritis is the most common type of arthritis, and it can affect any joint in the body. It is more common among women and affects the knees and hips predominantly. Rheumatoid arthritis is another form of arthritis that can cause joint pain. People with rheumatoid arthritis or any other type of inflammatory arthritis may experience an increase in joint pain during the summer due to the heat.

Other factors that can contribute to joint pain in the summer include dehydration, overexertion, and insect bites. Dehydration can lead to joint pain as the lack of water can cause the joints to become stiff and painful. Overexertion can also cause joint pain, particularly if you are not used to exercising in the heat. Insect bites can cause joint pain as the body’s immune system responds to the bite, causing inflammation and pain.

Who is at Risk for Joint Pain?

Anyone can experience joint pain, but it is more common among older adults. People over the age of 55 are more likely to develop osteoarthritis and other types of arthritis. Younger people, aged 20 to 40, may experience joint pain as a result of improper workouts or workout-related injuries at the gym.

How can you manage joint pain in the summer?

There are several ways you can manage joint pain in the summer. One of the best ways to prevent joint pain is to stay hydrated. Drinking plenty of water can help keep your joints lubricated and reduce the risk of stiffness and pain. You should also avoid overexertion and take breaks when you need to. If you do experience joint pain while exercising, try to switch to low-impact activities like swimming or cycling.

Another way to manage joint pain in the summer is to wear appropriate clothing. Loose, breathable clothing can help you stay cool and reduce the risk of overheating. If you have joint pain in your hands, wearing gloves can help protect your joints while you are doing outdoor activities.

Finally, you may want to consider taking supplements to help manage your joint pain. Vitamin D and omega-3 fatty acids are both important nutrients that can help reduce inflammation and improve joint health. Consult your doctor to determine the appropriate dose and type of supplement for you.

Hence, joint pain can be a frustrating condition, but there are several ways to manage it during the summer months. By staying hydrated, avoiding overexertion, wearing appropriate clothing, and taking supplements, you can help reduce the risk of joint pain and enjoy the warmer weather. Remember to consult your doctor if your joint pain persists or worsens.