Dr. Subrata Das, Lead Consultant and HOD Internal Medicine , Aster Whitefield Hospital Football star Erling Haaland calls sleep his biggest performance tool. But do blue light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits
Dr. Subrata Das, Senior Consultant - Internal Medicine and Diabetology, Sakra World Hospital The lovely monsoon season is ushered in by nature's symphony as the sweltering summer heat begins to fade. An aura of calm and renewal is produced by the pitter-patter of rainfall, the earthy
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