Nicotine Replacement Therapy – Supporting the willpower of those who want to quit smoking

By / 1 year ago / News Update / 52 Comments
Nicotine Replacement Therapy – Supporting the willpower of those who want to quit smoking

Quit smoking by following these quick steps

In the recent years, cigarette smoking has observed a downward trend, worldwide. Despite these optimistic trends around smoking cessation, India has witnessed 1 million deaths due to diseases caused by tobacco use in India. Cigarette smoking is the greatest cause of illness and premature deaths in India. As per GATS report 2016-17, in India, more than 35% of the adults use tobacco in some form or the other. The deaths caused by tobacco are much more than those caused by Malaria, TB and HIV/AIDS combined, reads a training manual for doctors by the Government of India. While the Indian government has been committed to reduction of tobacco consumption, with 58% Indians wanting to quit the habit, only 17% have managed to do so in the past few years.

Cigarettes contain 4000 harmful chemicals, most of these chemicals are cancerous and can cause irreversible damage to our body. Though most of us are aware about the ill-effects of this vice, it is still very difficult to completely quit this habit. The fundamental reason for this is the dependency caused due to nicotine, a vital constituent of cigarettes. Nicotine by itself is non-cancerous but is responsible for releasing an array of chemicals in the brain that induces a heightened sense of pleasure, fills a person with high-level of optimism and  calms anxiety levels. This experience is short-lived and leaves an individual wanting to experience the feeling again. Bouts of cravings occur repeatedly and then a vicious cycle that perpetuates addiction, kicks in

According to a Global Adult Tobacco Report, 2016-17, 38.5% of smokers in India have made an attempt to quit, in the last 12 months. More often than not, quitting tobacco is considered psychological dependency but we must not forget that it is as much a physical ailment as it is a psychological dependency. The chemicals that a cigarette contains makes it difficult for the smokers to quit. Quitting smoking suddenly without aid may be associated with withdrawal symptoms, like headaches, irritability, restlessness, and difficulty in concentrating etc. which makes quitting all the more tough. One could follow these simple steps to quitting smoking:


  1. Nicotine Replacement Therapy (NRT):

One of the medically-approved aids to quit smoking is through Nicotine Replacement therapy. This therapy has been approved by World Health Organization (WHO), US FDA and is also a part of the essential medicines list for WHO. NRT supports a quitter’s willpower and helps reduce tobacco dependency. NRT provides small quantities of nicotine to the brain, which one normally gets from a cigarette, but in a lower quantity than cigarettes, and without exposing the body to other harmful & cancerous chemicals associated with smoking. These small quantities of nicotine can help a smoker overcome the urge to smoke, and also prevent the withdrawal symptoms associated with quitting, which in turn can help them quit the habit.

The research published in 2018 by Hartmann‐Boyce et al, confirms that of NRT can help people to quit the habit successfully with a recorded increase in the rate of quitters by 50%-. In fact, when the WHO announced Nicotine Replacement Therapy (NRT) as a frontline aid to the cessation of smoking, in the year 2008, it went on to become a successful means to quell the urge among smokers worldwide. In India, Nicotine gums is the most popular format available in NRT.


  1. Behavioural therapy

In addition to NRT, it would be good to speak to a counsellor or seek help of support groups to make one’s resolve stronger.


  1. Keeping a track of your de-addiction program:

Now that you have planned out your de-addiction program it is imperative to follow it meticulously.


  1. The most crucial days – the initial days.

The most important part of the de-addiction process is to understand that the first few days are going to be extremely difficult. Irritability, weariness and depression are inevitable in during the first few days, they could be considerably well controlled by using the Nicotine Replacement Therapy.


  1. Trying a new sport or a hobby

This is the good way to keep all the cravings at bay. Taking up a sport or some creative hobby keeps the stress levels down and infuses a great level of optimism within a person. The hobby or the sport makes you want to keep going further in the de-addiction journey by constantly motivating you and disregarding any thought of giving up.

We must bear all these things in mind and try to take a step towards de-addiction. A complete dependence on our willpower is not enough to quit this vice. We need much more than that, something more comprehensive which will most certainly help individuals to quit on smoking eventually. We must respond to all our health needs as it is the crux and essence of our living. Health is not option, it is an integral part of our being – We must make a conscious effort to live a healthier life and to eliminate these preventable ailments.

Zya-ul Haque

Zya-ul Haque

The author didn't add any Information to his profile yet.


  • check this19. Feb, 2020

    Definitely believe that that you stated. Your favorite justification appeared to be on the internet the easiest factor to understand of. I say to you, I definitely get annoyed at the same time as other folks consider issues that they just do not recognize about. You controlled to hit the nail upon the highest and defined out the whole thing without having side-effects , other folks can take a signal. Will probably be again to get more. Thanks

  • TeoFak19. Feb, 2020

  • KiaFak18. Feb, 2020

  • KimFak18. Feb, 2020

  • ethivido17. Feb, 2020 buy cialis online buy viagra thailand

  • KimFak16. Feb, 2020

  • ethivido14. Feb, 2020

    cialis discount code otc cialis can buy viagra vietnam

  • food symptoms poisoning13. Feb, 2020

    I was very happy to search out this net-site.I wished to thanks to your time for this excellent read!! I undoubtedly enjoying each little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  • the misinformation effect13. Feb, 2020

    There is clearly a lot to realize about this. I think you made various nice points in features also.

  • PaulFak10. Feb, 2020

    [url=]buy allopurinol 300mg online[/url] [url=]tetracycline for acne[/url] [url=]buy levitra 100mg[/url] [url=]albuterol price[/url] [url=]buy allopurinol 300 mg uk[/url]

  • Robertbroog10. Feb, 2020

    cialis daily for sale cheap cialis professional female pink viagra 100mg pills about

  • KimFak10. Feb, 2020

  • LisaFak09. Feb, 2020

  • KimFak05. Feb, 2020

  • KiaFak05. Feb, 2020

  • Robertbroog04. Feb, 2020

    buy viagra yahoo liquid viagra buy uk viagra for sale in the usa

  • KimFak03. Feb, 2020

  • denmark banning the burqa02. Feb, 2020

    Thank you for helping out, wonderful info. “Hope is the denial of reality.” by Margaret Weis.

  • sweden immigration history02. Feb, 2020

    With everything which seems to be building inside this area, many of your viewpoints happen to be very exciting. On the other hand, I am sorry, because I do not give credence to your entire theory, all be it exciting none the less. It seems to us that your comments are actually not entirely validated and in reality you are generally your self not wholly certain of the point. In any event I did appreciate reading it.

  • germany migrants02. Feb, 2020

    I just could not leave your site before suggesting that I actually loved the standard info an individual supply in your visitors? Is gonna be back continuously to check out new posts

  • how millennials invest02. Feb, 2020

    I am not sure where you’re getting your info, however great topic. I must spend some time studying much more or figuring out more. Thank you for wonderful info I used to be searching for this info for my mission.

  • Technical indicators02. Feb, 2020

    You have noted very interesting points! ps decent site.

  • when will the stock market crash01. Feb, 2020

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

  • KimFak01. Feb, 2020

  • Robertbroog01. Feb, 2020

    levitra cheap online buy viagra in amsterdam buy cialis in canada

  • WimFak30. Jan, 2020

  • Waynedaf28. Jan, 2020

    Cialis cialis vs levitra cheap cialis

  • KimFak26. Jan, 2020

  • JaneFak25. Jan, 2020

  • LisaFak25. Jan, 2020

  • Waynedaf23. Jan, 2020

    Cialis cialis at a discount price current cost of cialis 5mg cvs

  • Ariane Bumford22. Jan, 2020

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  • Waynedaf20. Jan, 2020

    Cialis cialis 100 mg lowest price cialis 5mg coupon

  • Kelwoussy17. Jan, 2020

    Cialis 5 Mg Mutuabile Buy Cialis Amoxicilline Qualimed 250 Mg Canadian Viagra On Line Fda Approved

  • Waynedaf17. Jan, 2020

    Cialis cialis in canada cialis price

  • sling tv14. Jan, 2020

    Hi there i am kavin, its my first occasion to commenting anyplace, when i read this post i thought i could also
    create comment due to this brilliant paragraph.

  • Peterwal13. Jan, 2020

    Hello, awareness you in discomfit of tidings! cialis price
    viagra price

  • EverettJag09. Jan, 2020

    Hello, thank you looking for information! viagra erection I repost in Facebook.
    over the counter viagra

  • what are the side effects of cialis03. Jan, 2020

    Hello, tender thanks you in spite of facts! I repost in Facebook

  • Abogados De Accidentes Auto Mesquite Texas02. Jan, 2020

    Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day!

  • sling tv01. Jan, 2020

    each time i used to read smaller articles which also clear their motive, and that is also happening with this paragraph which I am reading

  • sinnedbeyondhelp28. Dec, 2019

    Hmm is anyone else encountering problems with the images on this blog
    loading? I’m trying to find out if its a problem on my end
    or if it’s the blog. Any feedback would be greatly appreciated.

  • coconut oil15. Dec, 2019

    Great delivery. Great arguments. Keep up the amazing work.

  • coconut oil15. Dec, 2019

    Very good information. Lucky me I discovered your website by accident
    (stumbleupon). I’ve saved as a favorite for later!

  • quest bars cheap09. Dec, 2019

    Way cool! Some extremely valid points! I appreciate you penning
    this post plus the rest of the website is also really good.

  • ps4 games06. Dec, 2019

    Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next post thanks once again.

  • ps4 games05. Dec, 2019

    I have learn a few excellent stuff here.

    Definitely value bookmarking for revisiting. I wonder how much attempt you put
    to make one of these wonderful informative website.

  • ps4 games28. Nov, 2019

    Way cool! Some extremely valid points! I appreciate you penning
    this article plus the rest of the site is also really good.

  • coconut oil our25. Nov, 2019

    With havin so much written content do you ever run into any problems of plagorism or
    copyright infringement? My blog has a lot of exclusive content I’ve either authored myself or outsourced but
    it looks like a lot of it is popping it up all over
    the web without my authorization. Do you know any ways to help stop content from being stolen?
    I’d genuinely appreciate it.

  • tinyurl.com24. Nov, 2019

    Thanks to my father who stated to me on the topic of
    this website, this website is really awesome.

  • tinyurl.com23. Nov, 2019

    Highly descriptive blog, I loved that bit. Will there
    be a part 2?

  • Stevavette17. Oct, 2019

    Cilais Et Priligy [url=][/url] Acquistare Cialis Generico Con Postepay

Leave a comment

Your email address will not be published. Required fields are marked. *