Dr. Harsha G N, Consultant- Orthopaedics, Aster Whitefield Hospital Calcium and vitamin D are the two main elements that build and keep bones strong. Whilecalcium is obtained through the diet, vitamin D is a must for its absorption in the intestine. Ifvitamin D is lacking, bone
Dr. Harsha G N, Consultant- Orthopaedics, Aster Whitefield Hospital When it comes to maintaining healthy bones in women, resistance (weigh) training (yes you read that correctly) is one of the best things that you can do. Here’s the scoop on why and how weight training helps,
