Dr. Aravinda S N, Lead Consultant  Internal Medicine, Aster RV Hospital, Bangalore

Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin
function, nerve health, and muscle function. Research suggests that people with diabetes are
more likely to have low magnesium levels, making it important to include magnesium rich
foods in their daily diet.

Some of the best sources of magnesium include leafy green vegetables such as spinach,
amaranth leaves, and kale. Nuts and seeds, particularly almonds, cashews, pumpkin seeds, chia
seeds, and flaxseeds, are also excellent choices. Legumes such as black beans, chickpeas, lentils,
and kidney beans provide magnesium along with fiber, which helps support stable blood sugar
levels.

Whole grains like oats, quinoa, and brown rice can contribute to magnesium intake when
consumed in appropriate portions. Fatty fish such as salmon and mackerel, as well as avocados,
are additional sources that offer heart healthy benefits. Dark chocolate with a high cocoa
content can also provide magnesium, though it should be consumed in moderation.

While magnesium rich foods can support overall metabolic health, they should not replace
prescribed diabetes treatment. A balanced diet that includes a variety of these foods, along
with regular physical activity and medical care, can help individuals with diabetes maintain
better overall health and support healthy blood sugar management.