For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
From turmeric and cinnamon to black pepper and oregano, everyday kitchen spices may offer health benefits that extend far beyond enhancing flavor, according to emerging research exploring their impact on gut health, brain function, metabolism, and inflammation. Researchers say bioactive compounds naturally present in many spices
A new study has suggested that peppermint oil may have potential benefits in helping regulate blood pressure, sparking interest among researchers exploring natural approaches to cardiovascular health. While the findings are promising, experts caution that peppermint oil should not be viewed as a replacement for
A new study suggests that while adopting a healthier diet can improve brain function, it may not fully reverse cognitive damage caused by long term consumption of high sugar and high fat foods, highlighting the importance of maintaining healthy eating habits throughout life. Researchers found that
A recent study by the Indian Council of Medical Research (ICMR) has revealed that a large section of India’s population continues to consume cereals far beyond recommended levels while neglecting other essential food groups such as fruits, vegetables, pulses, proteins, and dairy products. According to the
Dr Intezar Mehdi, Director and HOD, Paediatric Haemato-Oncologist and BMT Specialist, HCG Cancer Hospital, Bengaluru. For many years, thalassemia treatment was only about blood transfusions. While transfusions remain essential and life-saving for patients with severe cases of thalassemia, they are only a part of managing the condition but not
Dr. Sunitha Mahesh, Medical Director & Senior Consultant Infertility and Maternal Fetal Medicine, Milann Fertility & Birthing Hospital, Bengaluru When couples struggle to conceive, attention often turns to age, hormonal imbalances, stress or lifestyle habits such as smoking and obesity. However, an often overlooked factor is micronutrient deficiency. Three
Dr. K. Shilpi Reddy Clinical Director Obstetrics & Gynaecology, Fertility Specialist, High-Risk Pregnancy Care, Minimal Invasive & Robotic Surgeon, KIMS Cuddles, Kondapur Every year, Mother’s Day celebrated on the second Sunday of May offers a heartfelt opportunity to express love and gratitude towards mothers. However, beyond greetings and celebrations,
Ultra processed foods (UPFs) such as packaged snacks, sugary drinks, frozen meals, processed meats, and instant foods may significantly increase the risk of heart disease, stroke, obesity, diabetes, and cardiovascular death, according to new findings presented by leading European and American cardiology researchers. A major clinical
Dr Preeti Gaddad, Consultant Pediatrician, Kinder Women's Hospital Bangalore In today’s fast paced urban lifestyle, so called healthy packaged foods have become a staple in many households. From multigrain biscuits and fruit juices to protein bars and low fat snacks, these products are often marketed as
