Annapurna Girls’ Hostel enhances student dining experience by offering fresh and healthy meals as the need for nutritious food increases. These nutritious meals assist in improving the health of the students. This motive shows the hostel’s aim to create a home like environment where students grow academically as
Dr Pradeep.Kumar D, Senior Consultant Cardiology, Sakra World Hospital, Bengaluru Hypertension continues to emerge as a major public health concern in Karnataka, with the latest National Family Health Survey (NFHS-6, 2023-24) revealing a rise in the proportion of adults with elevated blood pressure compared to the
Dr. Aravinda S N, Lead Consultant Internal Medicine, Aster RV Hospital, Bangalore Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. Research suggests that people with diabetes are more likely to have low magnesium levels, making
Dr. Sunil Kumar Prabhu, Consultant dermatologist and Aesthetic Physician, Aster RV Hospital, Bangalore Refined sugar is often associated with weight gain and metabolic disorders, but it can also have a noticeable impact on skin health. Regular consumption of sugary foods and beverages may contribute to premature skin aging and
Eating one avocado a day may help improve blood sugar management and lower dietary glycemic load, according to a recent study that adds to growing evidence supporting the health benefits of nutrient-rich foods in chronic disease prevention. Researchers found that participants who included an avocado in
For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
From turmeric and cinnamon to black pepper and oregano, everyday kitchen spices may offer health benefits that extend far beyond enhancing flavor, according to emerging research exploring their impact on gut health, brain function, metabolism, and inflammation. Researchers say bioactive compounds naturally present in many spices
A new study has suggested that peppermint oil may have potential benefits in helping regulate blood pressure, sparking interest among researchers exploring natural approaches to cardiovascular health. While the findings are promising, experts caution that peppermint oil should not be viewed as a replacement for
A new study suggests that while adopting a healthier diet can improve brain function, it may not fully reverse cognitive damage caused by long term consumption of high sugar and high fat foods, highlighting the importance of maintaining healthy eating habits throughout life. Researchers found that
A recent study by the Indian Council of Medical Research (ICMR) has revealed that a large section of India’s population continues to consume cereals far beyond recommended levels while neglecting other essential food groups such as fruits, vegetables, pulses, proteins, and dairy products. According to the
