Protein has long been considered the cornerstone of muscle building, but questions remain about how much is actually needed to maximize muscle growth. While strength training provides the stimulus for muscle development, nutrition experts say adequate protein intake is equally important for muscle repair, recovery,
A recent study by the Indian Council of Medical Research (ICMR) has revealed that a large section of India’s population continues to consume cereals far beyond recommended levels while neglecting other essential food groups such as fruits, vegetables, pulses, proteins, and dairy products. According to the
Nova IVF opens 100th fertility & IVF clinic in Jammu, expanding access to world-class fertility care across India India faces record-low fertility rates, and fertility care needs national focus Tier 2 and 3 cities now at the forefront of ethical and advanced IVF care Nova
Dr. A SATYA SRINIVAS, CONSULTANT - MEDICAL ONCOLOGIST, HCG Cancer Center - Vijayawada Completion of cancer treatment is a significant medical milestone. It signifies therapeutic success but also initiates the next critical phase—systematic recovery. This phase involves targeted efforts to restore strength, stabilise immune function, and
Dr. Sandhya Mishra, Consultant - Reproductive Medicine - Obstetrics and Gynecology, Milann Fertility Hospital, Bengaluru A woman's eggs can be preserved for later use by a medical process called egg freezing, often referred to as oocyte cryopreservation. In order to create many eggs, the ovaries are
Dr Suchismitha Rajamanya, Lead Consultant & HOD - Internal Medicine, Aster Whitefield Hospital, Bengaluru In the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and fats, but we hardly ever take the time to
Authored by Dr. Sanjay Bhat, Sr. Consultant - Interventional Cardiology, Aster CMI Hospital, Bangalore Working out in the gym for a well-built posture is a passion for many. Several gym enthusiasts exercise regularly for hours to get their desired body types and in the process resort
Dr. S M Fayaz, Consultant - Internal Medicine, Aster Whitefield Hospital, Bengaluru Dengue is a viral disease which is spread by mosquito bites. Since the signs could range from fever, body ache, headache and fatigue to many serious complications, it is essential to know how to
Observed on June 7th, this year theme for World Food Safety day is ‘Prepare for the unexpected’ With the alarming increase in cases of gastroenteritis, loose stools, and jaundice in pregnant women, Fernandez Hospital has issued a guidance note on safe eating habits this World Food
