Annapurna Girls’ Hostel enhances student dining experience by offering fresh and healthy meals as the need for nutritious food increases. These nutritious meals assist in improving the health of the students. This motive shows the hostel’s aim to create a home like environment where students grow academically as
Dr Vijay Kumar Srinivasalu, Senior Consultant Medical Oncology, Sakra World Hospital For decades, the public health message around oral cancer has been incredibly black and white: if you don’t smoke, chew tobacco, or drink heavily, you’re basically safe. But lately, those of us in oncology and
Dr. Sunil Kumar Prabhu, Consultant dermatologist and Aesthetic Physician, Aster RV Hospital, Bangalore Refined sugar is often associated with weight gain and metabolic disorders, but it can also have a noticeable impact on skin health. Regular consumption of sugary foods and beverages may contribute to premature skin aging and
Eating one avocado a day may help improve blood sugar management and lower dietary glycemic load, according to a recent study that adds to growing evidence supporting the health benefits of nutrient-rich foods in chronic disease prevention. Researchers found that participants who included an avocado in
For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
As temperatures continue to soar across India, health conscious consumers are increasingly turning to chia seed water as a natural way to stay hydrated. Often described as one of the season's most popular wellness drinks, chia seed water is gaining attention not only for its
From turmeric and cinnamon to black pepper and oregano, everyday kitchen spices may offer health benefits that extend far beyond enhancing flavor, according to emerging research exploring their impact on gut health, brain function, metabolism, and inflammation. Researchers say bioactive compounds naturally present in many spices
A new study has suggested that peppermint oil may have potential benefits in helping regulate blood pressure, sparking interest among researchers exploring natural approaches to cardiovascular health. While the findings are promising, experts caution that peppermint oil should not be viewed as a replacement for
A new study suggests that while adopting a healthier diet can improve brain function, it may not fully reverse cognitive damage caused by long term consumption of high sugar and high fat foods, highlighting the importance of maintaining healthy eating habits throughout life. Researchers found that
A recent study by the Indian Council of Medical Research (ICMR) has revealed that a large section of India’s population continues to consume cereals far beyond recommended levels while neglecting other essential food groups such as fruits, vegetables, pulses, proteins, and dairy products. According to the
