Intermittent fasting has emerged as one of the most popular dietary trends worldwide, praised for its potential to support weight loss, improve metabolic health, and reduce the risk of chronic diseases. But as its popularity continues to grow, health experts say the science behind intermittent
For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
As temperatures continue to soar across India, health conscious consumers are increasingly turning to chia seed water as a natural way to stay hydrated. Often described as one of the season's most popular wellness drinks, chia seed water is gaining attention not only for its
Goa has emerged as one of the most obesity affected states in India, according to the latest findings from the National Family Health Survey (NFHS-6), with the state also reporting significantly higher than average blood sugar levels among adults, raising concerns about the growing burden
From turmeric and cinnamon to black pepper and oregano, everyday kitchen spices may offer health benefits that extend far beyond enhancing flavor, according to emerging research exploring their impact on gut health, brain function, metabolism, and inflammation. Researchers say bioactive compounds naturally present in many spices
Dr Preeti Gaddad, Consultant Pediatrician, Kinder Women's Hospital Bangalore In today’s fast paced urban lifestyle, so called healthy packaged foods have become a staple in many households. From multigrain biscuits and fruit juices to protein bars and low fat snacks, these products are often marketed as
Malaria during pregnancy can be dangerous, but early care and prevention can make a life-saving difference for both mother and baby. With malaria continuing to pose a seasonal public health risk in Hyderabad, Fernandez Hospital is urging pregnant women and families to remain vigilant, as malaria
Dr. A V Krishna Chaitanya Senior Consultant & Director - Liver Transplantation & HPB Surgery Kamineni Hospitals, LB Nagar. The liver is one of the most vital organs in the human body, performing nearly 500 essential functions that are critical for sustaining life. Its major roles include detoxification, energy
Dr. Narendra BS Lead Consultant Endocrinology & Diabetology, Aster Whitefield. In recent years, GLP-1 receptor agonists have changed the way people discuss weight loss and diabetes treatment. The medications which doctors developed to treat Type 2 diabetes now serve as common treatments for both obesity and metabolic disorders.
Ms Aditi Prasad Apte Senior - Clinical Nutritionist, Aster RV Hospital, Bangalore Maintaining a normal blood sugar level can be a tough challenge for people with diabetes. A prolonged gap between meals can increase the risk of low blood sugar. To avoid this issue, a healthy
