Dr. Kammiti Varuntez Consultant Plastic and Cosmetic Surgeon KIMS Saveera, Anantapur. A tiny cut, a blister from new footwear, a thorn prick, or a crack in the heel may seem harmless. But for a person living with diabetes, these small injuries can become life changing if ignored.
Dr. Aravinda S N, Lead Consultant Internal Medicine, Aster RV Hospital, Bangalore Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. Research suggests that people with diabetes are more likely to have low magnesium levels, making
Dr. Sunil Kumar Prabhu, Consultant dermatologist and Aesthetic Physician, Aster RV Hospital, Bangalore Refined sugar is often associated with weight gain and metabolic disorders, but it can also have a noticeable impact on skin health. Regular consumption of sugary foods and beverages may contribute to premature skin aging and
As more people seek enjoyable ways to stay active, health and fitness experts are increasingly recommending swimming as one of the most effective full body workouts for improving overall health, fitness, and mental well being. Combining cardiovascular exercise with low impact resistance training, swimming offers
Eating one avocado a day may help improve blood sugar management and lower dietary glycemic load, according to a recent study that adds to growing evidence supporting the health benefits of nutrient-rich foods in chronic disease prevention. Researchers found that participants who included an avocado in
Intermittent fasting has emerged as one of the most popular dietary trends worldwide, praised for its potential to support weight loss, improve metabolic health, and reduce the risk of chronic diseases. But as its popularity continues to grow, health experts say the science behind intermittent
For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
As temperatures continue to soar across India, health conscious consumers are increasingly turning to chia seed water as a natural way to stay hydrated. Often described as one of the season's most popular wellness drinks, chia seed water is gaining attention not only for its
Goa has emerged as one of the most obesity affected states in India, according to the latest findings from the National Family Health Survey (NFHS-6), with the state also reporting significantly higher than average blood sugar levels among adults, raising concerns about the growing burden
From turmeric and cinnamon to black pepper and oregano, everyday kitchen spices may offer health benefits that extend far beyond enhancing flavor, according to emerging research exploring their impact on gut health, brain function, metabolism, and inflammation. Researchers say bioactive compounds naturally present in many spices
