Authored by Dr. Khushali Lalcheta, Consultant Physician, HCG Hospitals, Rajkot

Diabetes is often a misunderstood condition that impacts various lives worldwide in different age groups. Managing diabetes requires careful lifestyle adjustments, from monitoring blood sugar to balancing diet and exercise. However, the journey of living with diabetes is often complicated by widespread myths and misconceptions, which can create confusion, stigma, and added challenges.

These myths can lead to unnecessary restrictions or a lack of support from family and friends, making it harder for people with diabetes to manage their health effectively. By addressing and debunking these myths, we can foster a better understanding of diabetes and support those affected in leading healthier, empowered lives.

Here’s a look at some of the most prevalent myths about diabetes and the facts that can help clarify them.

Myth 1: Only People Who Are Overweight or Eat Poorly Get Diabetes

Fact: Diabetes is a complicated disease that is influenced by a combination of lifestyle, environmental, and hereditary variables, even though nutrition and weight can be risk factors. Diabetes type 1 is an autoimmune disease that often manifests in childhood or early adulthood and has nothing to do with diet or weight. Often identified in adults, type 2 diabetes is more closely associated with diet and lifestyle choices, although it can also strike those who lead active lives and maintain a healthy weight, especially if they have a family history of the disease.

Myth 2: Eating Too Much Sugar Causes Diabetes

Fact: Consuming sugar alone does not directly cause diabetes. However, diets high in sugary and processed foods can lead to weight gain, which may increase the risk of developing Type 2 diabetes over time. For people with diabetes, managing carbohydrate intake, including sugar, is crucial to keep blood sugar levels stable, but consuming sugar in moderation is not necessarily harmful.

Myth 3: People with Diabetes Can’t Eat Carbs or Sweets

Fact: People with diabetes do not need to avoid all carbs or sweets but they have to practice portion control and consume nutrient-rich foods that have a low impact on blood sugar. Carbohydrates are an essential part of a balanced diet, and many diabetics incorporate them healthily. Complex carbs like whole grains, vegetables, and fruits are slower to raise blood sugar and provide lasting energy. When it comes to sweets, moderation is the guiding principle.

Myth 4: Diabetes Is Not a Serious Condition

Fact: Diabetes is a serious condition that, if left unmanaged, can lead to complications like heart disease, kidney disease, nerve damage, and vision problems. However, with effective management including medication, lifestyle adjustments, and regular monitoring many people with diabetes live long, healthy lives.

Myth 5: People with Diabetes Should Avoid Physical Activity

Fact: Physical activity is highly beneficial for people with diabetes, as it helps manage blood sugar levels, improve cardiovascular health, and maintain a healthy weight. While certain activities may require adjustments in insulin or other medication doses, exercise is a powerful tool for diabetes management.

Conclusion

Knowing the facts about diabetes aids those who have the disease and lessens stigma. We should understand that there is no fixed model to manage diabetes, however, with the correct assistance, people with the disease can lead happy, active lives. By dispelling these widespread misconceptions, we can promote a more knowledgeable and encouraging atmosphere for everybody.