Dr. Sunil Kumar Prabhu, Consultant dermatologist and Aesthetic Physician, Aster RV Hospital, Bangalore Refined sugar is often associated with weight gain and metabolic disorders, but it can also have a noticeable impact on skin health. Regular consumption of sugary foods and beverages may contribute to premature skin aging and
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food companies for allegedly using misleading brand names, trade names, packaging and product claims that could violate food safety and consumer protection regulations. The action is part of the regulator's ongoing
A rare, life threatening combination of cardiac and intestinal emergencies in a newborn was successfully managed through seamless multidisciplinary care at Ankura Hospital, giving the baby a new lease on life and a chance to grow healthy For the first time in India, a highly coordinated
A new Australian study has shed light on why walking tends to become slower, less efficient, and more tiring as people age, revealing that the body increasingly prioritizes stability over energy efficiency in an effort to reduce the risk of falls. The research, led by Flinders
A groundbreaking study by researchers at the All India Institute of Medical Sciences (AIIMS), New Delhi, has revealed that exposure to air pollution during pregnancy may significantly damage the placenta, restrict fetal growth, and increase the risk of adverse pregnancy outcomes, highlighting another serious health
Union Education Minister Dharmendra Pradhan has reviewed the draft Mental Health Policy for Schools, marking an important step towards strengthening mental health support systems for students, teachers, and the broader school community across India. According to the Ministry of Education, the review meeting brought together senior
Eating one avocado a day may help improve blood sugar management and lower dietary glycemic load, according to a recent study that adds to growing evidence supporting the health benefits of nutrient-rich foods in chronic disease prevention. Researchers found that participants who included an avocado in
The terms "dietitian" and "nutritionist" are often used interchangeably, but healthcare experts say there are important differences between the two professions. Understanding these distinctions can help individuals make informed decisions when seeking guidance for weight management, chronic disease prevention, sports nutrition, or overall wellness. Both dietitians
Protein has long been considered the cornerstone of muscle building, but questions remain about how much is actually needed to maximize muscle growth. While strength training provides the stimulus for muscle development, nutrition experts say adequate protein intake is equally important for muscle repair, recovery,
For years, many people have believed that eating several small meals throughout the day can boost metabolism, promote weight loss, and improve overall health. However, emerging research suggests the answer may be more complex, with experts increasingly emphasizing meal quality and total calorie intake over
